Almost every man is faced with sex malfunctions in his life.And not always violation of erection and reduction of libido is observed in the elderly.Today, potency problems are "young" and are now more common at 35-30 and even 25 years.
Rarely, one of the men, with the first disturbing symptoms, turns to a specialist in a timely manner, relying on self -sensation or hoping that everything will pass by itself.This leads to a deterioration of health, the development of pathological changes in tissues and many complications.Let's look at all opportunities for a quick increase in home potency without a health risk and with the longest effect.
Why is potency reduced?
The potential is a combination of many factors, including attracting a man to a woman, his ability to perform a rather long and high quality sexual contact to enjoy the proximity to a partner.
As a rule, the peak of a person's sexual activity falls to 16-30 years.After 45-50 years, a natural decline in potency begins, but at the same time enjoy sex, maintain a death and have sexual contact several times a week (or even more often) men even after 70-80 years.
You can improve potency at home when you find out exactly what caused it, and take all measures to eliminate the situation.And only a specialist can identify this factor or combination of 2-3 reasons after a thorough examination.
It is only possible to build assumptions that are not always true according to statistics.Doctors believe: the most common reasons to reduce potency potency:
- inactive lifestyles leading to various diseases and stagnant pelvic processes;
- stress, fatigue, depression, lack of sleep and rest, which is common in the modern rhythm of life;
- unfavorable atmosphere in the family and in the workplace, yourself;
- Acute and chronic diseases - prostatitis, diabetes mellitus, atherosclerosis of the vessel, stroke and others;
- taking medicines, including the remedies for normalization of blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking about the answer to the question of how to restore potency at home, then start a change in lifestyle to healthy and active.The recommendation seems to be banality, but even small steps in this direction will give the first visible results a few weeks later.
But don't expect immediate results.For example, after giving up smoking with the experience of this bad habit of 5-10 years, the body recovers only after six months.
Methods to increase potency at home
There are many different ways to increase the potential of men at home, but not all of them are equally safe and effective.It is worth seeking a doctor immediately if, along with erection malfunctions and libido, you have found such alarming symptoms:
- pain during urination and ejaculation;
- Emergies of blood or pus in semen and urine;
- severe pain in the genitals and bottom of the abdomen;
- urination disorders;
- uncharacteristic unpleasant odor of urine, semen and others, distinguished from the urethra;
- The presence of redness of the genitals, ulcers and wounds on the genitals.
These symptoms may indicate a serious illness that needs immediate diagnosis and treatment.Therefore, discard any doubt and restriction, seek medical attention.
It usually helps to solve "male" problems with an andrologist, urologist, neurologist, but sometimes you need to contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, a rapid increase in potency at home and for a long time it is possible to use the following methods:
- Taking synthetic and natural medicines, nutritional supplements, vitamin-mineral complexes;
- Use to improve the potency at home of folk recipes;
- performing special exercises;
- The procedure hardening and strengthening of immunity;
- Balanced diet.
Preparing to increase potency
All medicines to increase potency at home today can be purchased at pharmacies or ordered online.Many should not present a specialized recipe.
But this does not mean that you can choose each tool, as each of them has its own contraindications and characteristics of the application.
All medicines for solving male problems can be divided into several large groups:
- Stimulants of synthetic erections.A distinctive feature of such tools is a quick action, but with additional stimulation.These drugs have many contraindications and possible side effects, which is why not all are appropriate.Therefore, doctors say that such agents help to increase potency at home quickly, but often dangerous.
- Homeopathic preparations and nutritional supplements.Their characteristic is a mild effect, a minimum of contraindications and possible complications after administration, a beneficial effect on the whole body and the natural composition.But nutritional supplements do not have proven efficiency and affect each organism in their own way and do not always give the desired effect.
- Vitamin-mineral complexes and immuosimulants.These agents should be selected with a specialist if the male body is weakened and should be maintained.The effect of such treatment of potency at home is noticed only after 2-3 months, if at the same time one follows all the recommendations of specialists.
- Preparations affecting the cause of erectile dysfunction.These include antispasmodics that improve blood supply and soothing agents.In any case, a medicine is chosen, which is most suitable for a man.It is enough for someone to drink valerian in drops or tablets, and sometimes other stronger sedatives to solve sleep problems and erection.
Do not decide how to quickly strengthen the potency at home, alone, even if it seems to you that the cause is fatigue and nervous tension.But first, review your lifestyle.And if you do not notice positive changes to the gender for a week or two, then see a doctor.
Folk recipes
Today, many folk recipes are known how to increase the potency at home that has come to us since ancient times and is still popular.Among them is worth noting:
- The use of tinctures and decoction of herbs, rhizomes and other parts of the plants.Cordyceps mushrooms, ginseng, kalamus, ginger, a decoction of St. John's St. John St. John, a hawthorn and some other medicinal herbs are particularly effective.
- The use of products that increase male potency at home.To restore libido and permanent erection, experts recommend that you include all aphrodisiacs in your diet: fresh fruits, vegetables, herbs and fruits, some spices, chicken and quail eggs, seafood.Especially doctors recommend eating vitamins mixtures, such as honey with nuts and onions with garlic, which are considered to be the best deficiency.
- Original folk remedies to increase potency at home.This should be due to the legs, which, according to folk healers, increases blood flow to the penis and testes.Another recipe is to delete the ice cubes of the genitals by bathe with baking soda or bay leaf, a microlis with soda and decoctions of medicinal herbs.But all these methods do not have clinically proven efficiency and are not safe.For example, ice can lead to inflammation, hypothermia, impaired blood flow and many other problems.
Exercise and procedures for hardening
Another group of effective remedies for enhancing potency at home is the training of the pelvic, hips and anus muscles, as well as the curing procedures.They help to improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes contrast shower, pour in and erase with cold water, bathing outdoors and in the pool, as well as many other water procedures.But remember that hardening is contraindicated.
Baths, saunas, sunny and air baths will also help to strengthen immunity, make a person more powerful and durable, improve the functioning of all organs and systems, including hormonal.All you have to do is know that everything is good in moderation and listen to your body.
There are also special exercises to improve potency at home.They all use the muscles of the anus and pelvic floor, which contributes to better and longer sexual contact, increased sensations during sex, normalization of blood circulation.
You need to start training with the simplest exercise, gradually increasing your workload and complexity.Do not seek to beat some records.The main thing is to slowly and carefully move on to your goal, regularly perform the selected complex and enter a variety in it.
Conclusion
Now you know many ways to increase potency at home.But do not think that the medicines or any other method you have chosen will bring fast and long results, if, as before, you will lead your usual lifestyle.
Only an integrated approach and care for their body will give the desired effect, they will help constantly have a passionate desire and enjoyment in intimacy, regardless of age.